Get one of  the world's best Performance Trainings for 

Highly Sensitive Performers  HSPs


Tiago Flores

“Already the second day the orchestra sounded more resonant and more colourful. It was obvious that the musicians played with less physical effort, and, even if they did not all realize it personally, they achieved better intonation and greater musical homogeneity.”

Tiago Flores

Artistic Director OSPA

“I was amazed and thrilled at how effectively problems can be solved using your approach. Since the course, my work in the orchestra has become less stressful. Back problems that I had before have largely disappeared.”

C. S.

Member of NDR Elbphilharmonie Hamburg

Thomas Pier

“in the attachment you’ll find the exceptional evaluation of your course with us….”

Thomas Pier

Betriebsarzt NDR Hamburg / NDR Company Medical Officer

“The conditions in a drafty orchestra pit and the nervous and physical tension that a solo wind instrument in an orchestra is exposed to have led to severe postural problems for me and thus to severe back pain.
I am now developing a whole new sense of how to use my body and am slowly learning to cope with the physical and psychological demands of my profession without causing my body harm.

Prof. Gunhild Ott

Folkwang Schulen Essen
formerly Principal Flute SWR Symphony Orchestra Baden-Baden and Freiburg

“Prompt positive effects. …My thinking about my movement sequences has improved tremendously over the time… Through the lessons I have gained a much greater freedom of expression with my instrument and much greater possibilities for expression, also in my solo work.”

Jens Bomhardt

Deputy principal double bassist NDR Elbphilharmonie Hamburg

“Your workshops have made all the difference. You bring a systemic understanding of the organism, that does not separate mind and body”

Silvana Azevedo

Physiotherapist

Silvia Azevedo

Ulf, your work is a path that enables the discovery of self-confidence in daily life. Combined with the experience of movement, Motion Mastery is like 'freedom'. Those who know it know what it means, but it's a challenge to put it into words.

Risomá Cordeiro

Double Bassist Orquestra Sinfônica de Porto Alegre OSPA RS Brasilien

“I finished the Swiss Championship in 1st place… and have a better perception of my body, can let it rest on surfaces and execute a movement effectively with only 50% of the effort.”

Daniela Bertiriggi

Cross Country

John C. Anderson

“Working with Ulf has been of tremendous benefit to me in ways that still continue to surprise. His approach is precise and demonstrable, based on good sense and delivered with humor.”

John C. Anderson

Neuroscientist

Performance Training For
Highly sensitive performers

 4 Month Mentorship & Membership, plus Coaching

1. Oct. 2025 – 31. Jan. 2026

Are you a highly sensitive performer seeking to unlock your full potential—without burnout, stress, or self-doubt?

This program is designed for those who don’t just want to perform but master the art and science of health, movement, and mindset.

Over the course of 4 months, you’ll gain access to a carefully designed curriculum that reveals a step-by-step process to confidently create your own path toward optimal health. You’ll learn to perform with grace, ease, and resilience—tailored to your unique sensitivity.

Both A DIY & DIT Solution

This mentorship is both a DIY (Do It Yourself) and DIT (Do It Together) experience. You’ll have the tools to shape your journey at your own pace while being part of a supportive community that will help keep you accountable.

What You’ll Gain:

Understand what it means to be an HSP (Highly Sensitive Performer) and how to turn it into your greatest strength.
Move in a way that your body craves—eliminating strain and embracing efficiency.
Think differently—exposing yourself to proven ideas and strategies that sustain health and performance for a lifetime.
Develop your own unique path based on proven methodologies while staying true to who you are.

Join a Community That Gets You

You don’t have to do this alone. Surround yourself with like-minded performers who understand your challenges and are committed to growth—just like you.

Ulf Tölle’s Mentorship Membership will show you exactly how to:
✔ Get back on track with your health and align your life with your personal goals.
✔ Shape your body and enjoy better long-term health while studying valuable, life-changing insights.
✔ Potentially add 10-15 years of strength and vitality to your life—so you can spend more time with the ones you love and keep doing what you love.

How It Works

📅 Weekly Video Modules: Every week, we'll meet on zoom and you'll gain access to a new, structured training module that guides you through the next phase of your EMT (Empowered Movement Training) program.
💬 Live Q&A Sessions: Once a week, you'll receive an invite to our exclusive Q&A sessions, where you can get direct insights, ask questions, and receive personalized guidance.

Are you ready to step into your power as a highly sensitive performer?

Basil Kritzer

Each lesson made my brain go ‘aha’ 

One of my most important teachers in Germany was Sensei Ulf Tölle. Each lesson was one that made my brain go ‘aha’. He did it every time!
I must have taken more than 20 lessons.

Eventually I found someone who did NOT put me in a situation where our body changes, but our brain doesn't understand. That's when I would not know how to recreate the lesson afterwards. The “Aha , I get it” school is rare in this world. The "Aha, I get it" style that Sensei Ulf teaches, takes the time necessary to make significant changes in the body, and the lessons "make sense". It’s also a lesson that I can use later.

That’s what I was really looking for. I wanted to grow autonomously.

Basil Kritzer, French Hornist & Alexander–Technique Teacher, Japan



15 Weekly Modules At A Glance

Block I – HSP

in the Modules Week 1 - Week 4  
you will be learning about the traits of being a Highly Sensitive Performer. In these first weeks, in order to create a frame of reference for our group, we dive into what are the traits, what are there implications and if there are, what does that mean for your approach to your personal and professional life.

The Precision - Block comes in two flavors:

Block II – Movement Quality

Modules for 12 Weeks 5-16

Performing arts happen in time, they have a time line. And you will need to move along with that time line. The quality of your communication with your audience depends on the clarity of your artistic expression, which in turn depends heavily on the clarity in timing and precision of your movements.

This second block is the overarching block on the quality of movement with some very simple and practical anatomy of movement parts. We will be both in group classes online or offline i.e. in person and find individual times to schedule our in person coachings.

Block III – Movement Quantity  

Modules  for 4 Weeks 9-12

We will look seperately into some aspects of physical training – appropriately to your fitness level. The goal with this is to build more health into your system, not more stress.

The reason being that the Concept of “Quality of Movement” -  believe or not – is  actually a quantitative concept!

Block IV – Efficiency

Modules 4 Weeks 13-16

The Efficiency-Module accompanies us actually throughout; but formally it’s the last 4 weeks where we go into some foundational texts that address the intersection of thinking and movement.

It also brings the work we started in Block 1 full circle: we will be looking into the traits of an HSP once more with the knowledge gained and the experiences made.

Additionally these last 4 Weeks will have weekly online meetings where we all get together for about 45min to learn a new skill set. In these online meetings Ulf will introduce a few new and relevant ideas to implanting this new life style into your personal life and prepare you for performing.

It’ll be fun and easy. And it’ll work. Students have already had incredible results from just these online meetings alone.

Imagine Being Mentored Directly By Ulf 'The Motion Master' 

Get His Step-by-Step Guidance to perform with grace & Ease
And Potentially Xtend Your Life By 10-15 Years
 
plus Ulf's 'Crazy' Guarantee!

Ulf Tölle's Coaching Programs were developed under fire and refined over decades to empower you to do what you were meant to be:  a healthy human being, eager and well-equipped to claim your place in the world. You're the reason Ulf created this path, with an online digital version and many touch points offline to meet in person throughout. The Performance Training for HSPs 4 Months  Mentorship & Membership+Coaching goes above and beyond digital only with at least 12 private coaching sessions tailored to your personal needs. If you choose this program you'll receive some of best information and one of the best experiential trainings on health, movement coordination & performance currently available!

Masterfully crafted trainings you've been dreaming of. Finally there is a program that was developed with the Highly Sensitive Performer – HSP in mind that will help you to infuse both more health into your system and ease into your performance!

A World Class Program – yours to unlock, right now!  Ulf's proven curriculum for performing with grace, potentially leading to a LifeXtension of 10 Years+


The HSP Program at a glance
+ Ulf's "No One Else Would Dare Make It" Guarantee!

HSP Basics

CHF 1997 

  • Weekly ZOOM meetings
  • Weekly Dedicated Q&A sessions Get your questions answered while implementing what you learn in the modules.
  • In case you can't make it to a meeting, you'll have access to the recordings. Ulf will guide you and the group, step by step through the HSP program.
  • Access the HSP – community: 
    Get 24/7 access to our fb - private group where you can ask questions and receive support. Ulf will be in there once a day and, if appropriate, provide also answers.

HSP Mastery Path 
CHF 3997

  • Everything from HSP Basics (weekly ZOOM Meetings, Q&A; access to the recordings, access to our private FB group)
  • 15 Private Coachings (up to 90min each) with Ulf in person – a structured yet flexible coaching experience designed to create both momentum and sustainable progress while staying aligned with your unique strengths.
    At the end of the first month, you'll get access to Ulf's calendar to schedule your private sessions with him (within Switzerland)
  • Privileged ACCESS: You'll get Ulf's phone number to receive support anytime you'd need. 

"Put It to Use and You Cannot Lose" Promise:

The complete one-of-a-kind, Tölle "Plus CHF 500 Guarantee" is ONLY offered for this 4 month Workshop.

Ulf's promise to you is that if you implement all the steps of the training in these 4 months and you do not improve on  your well-being and reduce your stress and anxiety levels significantly, he'll give you a full refund – plus a CHF 500 as his gift for bringing this program into our life.

Just execute and submit the "Proof of Action Forms" to activate this 100% risk-free + CHF 500 Money Back Guarantee.

No one else has ever made a guarantee like this, except for Ulf Tölle. There's just plain ol' NO WAY YOU CAN LOSE!